Question: What Are The Two Components Required For Good Health?

What are the 7 components of health and wellness?

The Seven Dimensions of WellnessPhysical.Emotional.Intellectual.Social.Spiritual.Environmental.Occupational..

What are the 12 dimensions of wellness?

The continuum includes: 1) Self-responsibility & Love; 2) Breathing; 3) Sensing; 4) Eating; 5)Moving; 6) Feeling; 7) Thinking; 8) Playing & Working; 9) Communicating; 10) Intimacy; 11) Finding Meaning; 12) Transcending.

What is an example of social health?

An example of social health is the amount of interaction a person has with their community. An example of social health for a society is laws and regulations being applied to all citizens equally. An example of social health is public access to the decision-making processes.

What are the 10 components of fitness?

In this post we’re going to dive a little deeper into what we believe to be the 10 components of fitness, and why they’re important to include in your training programme: endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance & accuracy.

What are the 7 domains of health?

So there they are, all seven, physical health, social health, emotional health, occupational and financial health, environmental health, intellectual health, and spiritual health. So these seven domains or dimensions of our health are important as an integration of our sense of wellness.

What are 4 important influences on your health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

What are the components of good health?

Components of Health and WellnessPhysical Wellness. Physical wellness indicates a high level of endurance, flexibility and strength. … Lifestyle Wellness. … Social/Relational Wellness. … Nutritional Wellness. … Education and Lifelong Learning. … Community Technical Assistance.

What are six components that make up good health?

The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social.

What are the 3 main components of health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What is the physical component of health?

Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep.

What are the characteristics of a healthy person?

Here are the signs of a healthy body as quoted from The List.Healthy and Thick Hair. Thin, branched, dry hair can be a marker of health problems, such as thyroid deficiency, stress, and malnutrition. … Strong Nails. … Healthy Teeth and Gums. … Body Mass Index is Balanced. … Enough sleep. … Social Interaction. … Healthy Diet.

What are 8 dimensions of wellness?

Wellness encompasses 8 mutually interdependent dimensions: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental (Table 1) (1).

What is HRF?

Health-related fitness (HRF) is theoretically defined as a multidimensional construct containing the components cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition.

What are the 5 components of health?

The 5 Health-Related Components of FitnessCardiovascular endurance.Muscular strength.Muscular endurance.Flexibility.Body composition.

What are the 4 components of health?

— Think about how you are doing in the four areas of health care (diet, exercise, mental and social).

What are the 4 types of physical activity?

The four main types of physical activity are aerobic, muscle-strengthening, bone-strengthening, and stretching.

What are the six components of fitness?

Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What is your physical health?

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition.

Who is a healthy person?

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

What is a balanced life?

Creating a balanced life means making time for the things you have to do, as well as the things you want to do. You have the power to create harmony between your responsibilities and finding time daily to do things that bring you pleasure, personal fulfillment, and rejuvenation. Balance comes from within.

What are the 5 components of physical fitness?

5 Components of Physical FitnessCardiovascular Endurance.Muscular Strength.Muscular endurance.Flexibility.Body Composition.