Should you take k2 with d3?
Bone health – Research has shown that the combination of vitamin K2 & vitamin D3 is more effective in preventing bone loss than either nutrient alone.
Bone mineral density (BMD) – Numerous studies have shown that low vitamin K causes reductions in bone mineral density (BMD) and increases fracture risk..
Is Vitamin k2 safe to take daily?
Another study in 16,057 women found that participants with the highest intake of vitamin K2 had a much lower risk of heart disease — for every 10 mcg of K2 they consumed per day, heart disease risk was reduced by 9% ( 12 ).
Can Vitamin k2 clean arteries?
Heart Health: Ideal State 10 The study revealed that high dietary intake of vitamin K2—at least 32 mcg per day, with no intake of vitamin K1, was associated with a 50% reduction in death from cardiovascular issues related to arterial calcification and a 25% reduction in all-cause mortality.
What supplement removes plaque from arteries?
Niacin, or Vitamin B3, is the best agent known to raise blood levels of HDL, which helps remove cholesterol deposits from the artery walls.
Can Vitamin k2 lower cholesterol?
Accordingly, subjects in the Rotterdam Study with the highest vitamin K2 intake consumed more total and saturated fats and also had lower total cholesterol values and higher levels of heart-protective HDL cholesterol.
Can Vitamin k2 reverse calcification?
The present study would like to confirm that vitamin K2 supplementation induces a significant reduction in the degree of micro-calcification from carotid artery disease patients, when comparing to a placebo, after 3 months.