Quick Answer: How Do You Say Stay Healthy?

What is a good way to stay healthy?

Tips for Staying HealthyBe physically active for 30 minutes most days of the week.

Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.More items….

How do you wish good health in an email?

How to Say ‘Wishing You Good Health and Happiness’ in a Professional Email”I hope you and yours are well!” … “Take care and best wishes!” … “I hope your summer is off to a great start!” … “Stay healthy!” … “I hope all is well in Phoenix!” … “I hope this email finds you safe, well, and happy!”

Is it OK to say stay well?

Sure, you could say “be well” or “be safe”, and it would mean essentially the same thing. If someone is already sick, then “stay well” wouldn’t make much sense because they can’t continue to do something they’re not doing now. But saying “be well” to someone who is sick would seem a little lame.

Is take care rude?

It’s simply another way to say “goodbye” and is, actually, a polite thing to say. “Take care” is simply another way of saying “be careful”. It expresses your concern for another person’s well-being, so there is no way that it is impolite in the least!

What are the most important things for health?

The Most Important Things Healthy People Do Every Day, and Tips for Leading a Balanced Lifestyle in the New YearExercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. … Sleep. … Eat healthfully. … Drink water. … Enjoy leisure time. … Know your risk factors and be proactive with your health.

How do you say stay in good health?

keep healthy / synonymsbe in good health. phr.keep fit. phr.be sound of body and mind. phr.clean bill of health. phr.alive and well. phr.feel grand. phr.feel fine. phr.feel good. phr.More items…

What can I say instead of take care?

What is another word for take care?be carefulgo easypay attentionwatch outwatch your stepbe cautiousbe warybe watchfultake heedbeware27 more rows

How do you write a Take Care message?

Short Take Care Text Messages No compromise with health; always take care of it. Money can be earned again but not sound health. Take good care of it. For lifetime happiness and well-being, take enough care of yourself.

How do you say stay well?

stay well / synonymsall the best.remain well. phr.stay healthy. phr.stay safe. phr.be safe. phr.stay calm. phr.stay well-rested. phr.stay good. phr.More items…

What does stay healthy mean?

Stay healthy = make sure not to get sick. Take care of yourself = look after yourself and your health. Stay healthy = make sure not to get sick. Take care of yourself = look after yourself and your health.

What are three ways to stay healthy?

Once you’ve got those down, move on to the others.Maintain a Healthy Weight. … Exercise Regularly. … Don’t Smoke. … Eat a Healthy Diet. … Drink Alcohol Only in Moderation, If at All. … Protect Yourself from the Sun. … Protect Yourself From Sexually Transmitted Infections. … Get Screening Tests.

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for AdultsEat a variety of foods.Base your diet on plenty of foods rich in carbohydrates.Replace saturated with unsaturated fat.Enjoy plenty of fruits and vegetables.Reduce salt and sugar intake.Eat regularly, control the portion size.Drink plenty of fluids.Maintain a healthy body weight.More items…•

What should I eat to stay healthy?

According to the Dietary Guidelines for Americans 2015–2020 , a healthy eating plan:Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products.Includes lean meats, poultry, fish, beans, eggs, and nuts.Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.More items…

How do you wish good health to a sick person?

Get Well WishesFeel better soon!Hope you feel better soon.Hoping you find strength with each new day. … Have a speedy recovery!I hope each new day brings you closer to a full and speedy recovery!May good health envelop you, spurring a quick recovery.Thinking of you lots and hoping for your speedy recovery.More items…•

How do you wish a health recovery?

Sending warm wishes for a speedy recovery, Haley! Feel better soon, Sam. We miss you!…Thinking of you as you recover, Jennifer. … Feel better, friend! … It’s really icky that you’ve been sicky. … Wishing you a speedy recovery, Mark – in record time!More items…•

What are the 5 healthy habits?

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — at middle-age may increase years lived free of Type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of …