Quick Answer: What Is A Good BMI For 70 Year Old Woman?

Does your BMI increase with age?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account.

A woman tends to have more body fat than a man with the same BMI.

Likewise, an older person tends to have more body fat than a younger person with an equal BMI..

What is the ideal BMI for a 70 year old woman?

CURRENT World Health Organization (WHO) recommendations advise a body mass index (BMI) range of 18.5–25 kg/m2 for optimal health in adults aged 18+ years (1).

How do I lose weight at 70?

Healthy Diet and Exercise Tips for Aging AdultsStart with walking. There is conflict over whether walking is as good for you as running, but everyone agrees walking regularly at even a moderate pace is extremely healthy. … Regular exercise. … Portion control. … Eat the right foods. … Keep eating nutritiously.

What is an acceptable BMI for a woman?

If your BMI is between 18.5-24.9: Your BMI is considered normal. This healthy weight helps reduce your risk of serious health conditions and means you’re close to your fitness goals. If your BMI is between 25-29.9: Your BMI is considered overweight. Being overweight may increase your risk of cardiovascular disease.

What is a healthy BMI for elderly?

In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones (osteoporosis).

How much should a 70 year old man weight?

However, for adults aged 20 years and older, a BMI: below 18.5 is considered underweight. 18.5 to 24.9 is considered a healthy weight….Ideal weight using body mass index.Height (inches)Ideal weight (pounds)68 (5’8″)125–16369 (5’9″)128–16870 (5’10”)132–17371 (5’11”)136–17815 more rows•Feb 14, 2018

Should you weigh more as you get older?

Aging changes your body. Your metabolism slows down. You have to work harder to keep your muscle mass. So even if you’re eating exactly the way you did when you were younger, age-related changes stack the deck in favor of gaining weight.

What is a healthy BMI for a 65 year old woman?

“Our results showed that those over the age of 65 with a BMI of between 23 and 33 lived longer, indicating that the ideal body weight for older people is significantly higher than the recommended 18.5-25 ‘normal’ healthy weight range.”

What should a 69 year old woman’s BMI?

Underweight = less than 18.5. Normal weight = 18.5 to 24.9. Overweight = 25.0 to 29.9. Obese = 30.0 or greater.

How do you calculate BMI for elderly?

How BMI Affects Seniors. BMI is calculated by dividing your weight in kilograms by your height in meters squared. There are plenty of online calculators and charts that can help you determine your BMI based on standard measures (inches, pounds) if you prefer.

What is a healthy BMI for a 72 year old woman?

The World Health Organization (WHO) defines a healthy body weight range for adults as a BMI between 18.5 and 24.9.

Is BMI different for seniors?

Overall health is more important than BMI. Usual body weight is the best way to “assess” weight in the elderly….BMI in Adults vs. BMI in Older Adults.CategoryBMI Range for AdultsBMI Range for Older AdultsUnderweight<18.5<23Normal18.5 – 24.923-30Overweight25 – 29.9>311 more row•May 21, 2020

What is a healthy weight for 70 year old woman?

Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9) Obese at 192 pounds or more (BMI = 30+)

What is the average weight for a 75 year old woman?

The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s 38.6 inches….What’s the Average Weight for Women?Age group (years)Percent considered overweight or obesePercent considered obese75 and up67.432.76 more rows

What is the ideal weight for a 71 year old woman?

Weight and height guide chartHeightWeight5ft 9″ (69″)128 to 162 lbs.169 to 196 lbs.5ft 10″ (70″)132 to 167 lbs.174 to 202 lbs.5ft 11″ (71″)136 to 172 lbs.179 to 208 lbs.6ft (72″)140 to 177 lbs.184 to 213 lbs.17 more rows

What is a good BMI for 70 year old?

Objectives: To examine in an older population all-cause and cause-specific mortality associated with underweight (body mass index (BMI)<18.5), normal weight (BMI 18.5-24.9), overweight (BMI 25.0-29.9), and obesity (BMI> or =30.0).