Which Is Better For A Pulled Muscle?

What is the best over the counter medicine for a pulled muscle?

Manage Pain and Inflammation Take an over-the-counter pain medication like aspirin or ibuprofen (Advil, Motrin)..

Should I stretch a pulled muscle?

Don’t stretch! While it may seem counterintuitive, stretching a strained muscle only makes it worse. Your best bet involves avoiding any movement that agitates the affected area and continue to rest until the pain subsides.

What helps a pulled muscle heal faster?

ContinuedProtect the strained muscle from further injury.Rest the strained muscle. … Ice the muscle area (20 minutes every hour while awake). … Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling. … Elevate the injured area to decrease swelling.More items…•

How do I know if I pulled a muscle or pinched a nerve?

You will probably notice pain and swelling, and the area will be tender to the touch. You may even notice redness or bruising. A pinched nerve, or nerve compression, happens when pressure in an area causes the nerve impulses to become partially blocked. You may experience a radiating, burning pain in the affected area.

Should you massage a pulled back muscle?

Therapeutic massage may help relax tight muscles and increase circulation to promote healing. If you feel the early signs of a pulled back muscle, massage may help relieve pain and increase range of motion. Be sure to let your therapist know about any discomfort you feel so they can tailor their treatment accordingly.

How long does it take for a pulled muscle to heal?

What’s the outlook for someone with muscle strain? Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months.

Can a doctor do anything for a pulled muscle?

Most muscle injuries won’t require medical treatment in a doctor’s office. Ice, rest, anti-inflammatory medications, compression and elevation can relieve muscle pain and soreness.

How do I heal a pulled muscle?

How to treat a pulled muscleRest. Rest the muscle for a few days or until your doctor gives you the okay. … Ice. Apply ice to the injury for 20 minutes each hour you’re awake. … Compression. Wrapping the muscle with an elastic bandage can help bring down swelling. … Elevation. … Medication. … Heat.

Should you massage a pulled muscle?

Massage. Therapeutic massage helps loosen tight muscles and increase blood flow to help heal damaged tissues. Applying pressure to the injured muscle tissue also helps remove excess fluid and cellular waste products. A 2012 study found that massage immediately following an injury may even speed strained muscle healing.